WOD Blog

Wed, Sep 24 2025

Happy Birthday: Julian H

Robyn S250924105 Rx
Sandie250924#95 Rx
Jacob W250924225 Rx
145-155-165-175-185-195-205-215-225-185
Carly H250924160 Rx
95-105-115-125-135-145-150-155-160-160
Jacob WShoulder Press125 Rx 1st
Whitney250924140 Rx
Rebekah L250924197.5 Rx
Dasha250924155 Rx
Brad250924150 Rx
Casey S250924205 Rx
115, 120, 125, 135, 155, 175, 185, 205
Greg A250924185 Rx
Kept the increments manageable
David E250924115 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€