| Dylan | 250925 | 16:00 | 45 seconds Dub practice, knees and t2b mix |
| Whitney | 250925 | 16:35 | Single unders, knees to chest. Rx reps and KB. |
| Sandie | 250925 | 17:43 | 35 burpees/40 knee ups/singles |
| Dana F | 250925 | 18:03 | Rx reps. Mountain climbers instead of dubs, dragonflies instead of t2b |
| Carly H | 250925 | 16:58 | 35 double unders/ 40 row/ 50 burpees/ 50 knee ups/ 50 kb swings(35#) |
| Stacey | 250925 | 18:41 | Kipping knee raises, RX everything else |
| Jacob W | 250925 | 19:16 Rx | Single unders, ring knee raises |
| Greg A | 250925 | 14:50 Rx2 | As written. |
| Stara | 250925 | 17:12 | RX reps. Singles and T2B/K2E |
| Jerrilyn | 250925 | 14:48 Rx3 | Mt climbers/ leg raises should have done rx2 |
