WOD Blog

Thu, Sep 25 2025


Dylan25092516:00
45 seconds Dub practice, knees and t2b mix
Whitney25092516:35
Single unders, knees to chest. Rx reps and KB.
Sandie25092517:43
35 burpees/40 knee ups/singles
Dana F25092518:03
Rx reps. Mountain climbers instead of dubs, dragonflies instead of t2b
Carly H25092516:58
35 double unders/ 40 row/ 50 burpees/ 50 knee ups/ 50 kb swings(35#)
Stacey25092518:41
Kipping knee raises, RX everything else
Jacob W25092519:16 Rx
Single unders, ring knee raises
Greg A25092514:50 Rx2
As written.
Stara25092517:12
RX reps. Singles and T2B/K2E
Jerrilyn25092514:48 Rx3
Mt climbers/ leg raises should have done rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

34 reviews

Loren Schneider


6 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


8 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


8 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€