WOD Blog

Thu, Sep 25 2025

Happy Birthday: Jeanette P
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Dylan25092516:00
45 seconds Dub practice, knees and t2b mix
Whitney25092516:35
Single unders, knees to chest. Rx reps and KB.
Sandie25092517:43
35 burpees/40 knee ups/singles
Dana F25092518:03
Rx reps. Mountain climbers instead of dubs, dragonflies instead of t2b
Carly H25092516:58
35 double unders/ 40 row/ 50 burpees/ 50 knee ups/ 50 kb swings(35#)
Stacey25092518:41
Kipping knee raises, RX everything else
Jacob25092519:16 Rx
Single unders, ring knee raises
Greg A25092514:50 Rx2
As written.
Stara25092517:12
RX reps. Singles and T2B/K2E
Jerrilyn25092514:48 Rx3
Mt climbers/ leg raises should have done rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a