WOD Blog
 | Fri, Sep 26 2025 |  |
Running Grace(Time, Rx2, Rx3) BENCHMARK RX 5 rounds for time of: Run (200 ft) 6 clean and jerks (105/155 lb) Rx 2/INTERMEDIATE 5 rounds for time of: Run (200 ft) 6 clean and jerks (65/95 lb) Rx 3/BEGINNER 5 rounds for time of: Run (200 ft) 6 clean and jerks (35/45 lb) SKILL WORK Post-workout accessory 3 sets: 8 single-leg DB deadlifts/leg – Use a moderate load. _____________ INTENDED STIMULUS 3:00-8:00. Sprint effort. Challenging load that still allows for consistency and, at least the first round, unbroken. Opt for a lighter load and sprint effort instead of a challenging load that requires rest between reps. Similar to the Running Isabel event from the 2025 CrossFit Games.
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