WOD Blog

Fri, Sep 26 2025

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

Running Grace


(Time, Rx2, Rx3, Main)
BENCHMARK

RX
5 rounds for time of:
Run (200 ft)
6 clean and jerks (105/155 lb)

Rx 2/INTERMEDIATE
5 rounds for time of:
Run (200 ft)
6 clean and jerks (65/95 lb)

Rx 3/BEGINNER
5 rounds for time of:
Run (200 ft)
6 clean and jerks (35/45 lb)

SKILL WORK
Post-workout accessory
3 sets:
8 single-leg DB deadlifts/leg
– Use a moderate load.

_____________
INTENDED STIMULUS
3:00-8:00.
Sprint effort.
Challenging load that still allows for consistency and, at least the first round, unbroken.
Opt for a lighter load and sprint effort instead of a challenging load that requires rest between reps.
Similar to the Running Isabel event from the 2025 CrossFit Games.

0% 0%

1st4:54 Rx2Stacey Fri, Sep 26, 2025
2nd6:54 Rx3Robyn S Fri, Sep 26, 2025
3rd8:48 Rx3Jerrilyn Fri, Sep 26, 2025
1st5:49 Rx2James L Fri, Sep 26, 2025
2nd6:21 Rx2Jacob Fri, Sep 26, 2025
3rd6:45 Rx2Brad Fri, Sep 26, 2025

Stacey4:54 Rx2 1st
Before class
James L5:49 Rx2 1st
Jacob6:21 Rx2 2nd
75#
Brad6:45 Rx2 3rd
Robyn S6:54 Rx3 2nd
#55
Jerrilyn8:48 Rx3 3rd
45# bike
Rebekah L5:14 4th
75#
Dana F5:57 5th
Bike instead of run. 40lb. Yuck
Carly H6:47 6th
95# unbroken
Greg A7:10 4th
105#c&j, bike
Sandie7:18 7th
#45
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€