WOD Blog

Thu, Oct 2 2025


Carly H2510027:53
75# / knees on box pike push-up
Sandie25100210:22
#20 DB push press/#45 hang
Dana F2510029:58
45# hang, 15# db push press
Stara2510029:38 Rx2
Rx2 all kipping HSPU at 2 pads
Jacob W2510027:32 Rx2
75# hpc, pike pushups.
James L25100210:30 Rx2
Did half HSPU and half Pike PU thru set 7
Brad25100210:02 Rx2
#85, pike push ups
Dylan25100210:14 115#
30 hspus then piked
Greg A2510028:? Rx2
Stacey2510029:20
Mix of HSPU and 35# DB push press
Jerrilyn25100210:54 Rx2
45# push press
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€