WOD Blog

Wed, Oct 1 2025

Gymversary: Carly H(5)

Carly H251001235 Rx
Jacob W251001355 Rx
New PR.
Jacob WDeadlift355 Rx 1st
3 rep max. Could probably do more with 1 rep
Stacey251001190 Rx
Casey S251001357 Rx
Matthew R251001315 Rx
Jerrilyn251001195 Rx
Rebekah L251001265 Rx
Dasha251001195 Rx
Brad251001200 Rx
Greg A251001285 Rx
225,235,245,265,285 Cool with that but not 1lb over
Chaundra251001205 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug