WOD Blog

Wed, Oct 1 2025

Gymversary: Carly H(5)

Carly H251001235 Rx
Jacob W251001355 Rx
New PR.
Jacob WDeadlift355 Rx 1st
3 rep max. Could probably do more with 1 rep
Stacey251001190 Rx
Casey S251001357 Rx
Matthew R251001315 Rx
Jerrilyn251001195 Rx
Rebekah L251001265 Rx
Dasha251001195 Rx
Brad251001200 Rx
Greg A251001285 Rx
225,235,245,265,285 Cool with that but not 1lb over
Chaundra251001205 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.