WOD Blog

Mon, Oct 6 2025

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

Stacey25100611:58
75# PJ, knee raises, 50 cal bike
Jacob25100611:39 Rx
85# push jerks x50, 50 knee raises, 50 cal bike
Carly H25100612:37
50-87.5# / 50- knees to pits/ 50- cal
Rebekah L25100614:26
50x 90# PJ, 36 T2B/14 knee to armpit, 800 m run
James L25100613:29 Rx2
85 BB, 35 T2B, 68 Cal Row
Dasha25100614:34 Rx2
Rx reps; 65#, hanging knee raises, 800m run
Greg A25100613:40
50 reps and cal w/ 95#pj
Chaundra25100612:31 Rx2
65# push jerks (40), 50 hang knees, 50cal bike
Sandie25100612:40
#46 push jerk x 5010 knees to elbows then 40 v ups/47 cal rower
Erica S25100611:05 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel