WOD Blog

Mon, Oct 6 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Stacey25100611:58
75# PJ, knee raises, 50 cal bike
Jacob25100611:39 Rx
85# push jerks x50, 50 knee raises, 50 cal bike
Carly H25100612:37
50-87.5# / 50- knees to pits/ 50- cal
Rebekah L25100614:26
50x 90# PJ, 36 T2B/14 knee to armpit, 800 m run
James L25100613:29 Rx2
85 BB, 35 T2B, 68 Cal Row
Dasha25100614:34 Rx2
Rx reps; 65#, hanging knee raises, 800m run
Greg A25100613:40
50 reps and cal w/ 95#pj
Chaundra25100612:31 Rx2
65# push jerks (40), 50 hang knees, 50cal bike
Sandie25100612:40
#46 push jerk x 5010 knees to elbows then 40 v ups/47 cal rower
Erica S25100611:05 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo