WOD Blog

Mon, Oct 6 2025


Stacey25100611:58
75# PJ, knee raises, 50 cal bike
Jacob W25100611:39 Rx
85# push jerks x50, 50 knee raises, 50 cal bike
Carly H25100612:37
50-87.5# / 50- knees to pits/ 50- cal
Rebekah L25100614:26
50x 90# PJ, 36 T2B/14 knee to armpit, 800 m run
James L25100613:29 Rx2
85 BB, 35 T2B, 68 Cal Row
Dasha25100614:34 Rx2
Rx reps; 65#, hanging knee raises, 800m run
Greg A25100613:40
50 reps and cal w/ 95#pj
Chaundra25100612:31 Rx2
65# push jerks (40), 50 hang knees, 50cal bike
Sandie25100612:40
#46 push jerk x 5010 knees to elbows then 40 v ups/47 cal rower
Erica S25100611:05 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life