WOD Blog

Tue, Oct 7 2025


Stacey2510076+6
3 seated 30# DB press, 4 strict pull-ups, 8 box pistols
Carly H2510077+6
Knees on box pike push-up/ strict banded pull up/ banded pistol
Matthew R2510078+9 Rx2
2 HSPU to an ab mat, 4 strict pull up,8 pistol to a 20” box
Jacob W2510076+19 Rx3
3x35# ddb seated press, 6x green banded press, 12x single leg box squats. Need skill work…
Dasha2510077+2
Rx 2 reps; 30# DB presses, banded strict pull-ups, butt to box pistols
James L2510079+2 Rx2
Strict HSPU to target, PU, and bar assisted pistols
Stara25100710 + 6 Rx2
Rebekah L25100710 Rx2
2-3 HSPU gray plate+abmat, 4 strict PU, 8 Rx pistols
Jerrilyn2510077+3 Rx3
Chaundra2510079 Rx2
Reduced ROM HSPU, Assisted PU, full pistols
Greg A2510077+2 Rx2
Rx2 mod. Hspu negatives, ps holding the rig Good skill work all around.
Julia P2510078 Rx2
HSPU-to mat, banded PU, Box Pistol
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I