WOD Blog

Tue, Oct 7 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Stacey2510076+6
3 seated 30# DB press, 4 strict pull-ups, 8 box pistols
Carly H2510077+6
Knees on box pike push-up/ strict banded pull up/ banded pistol
Matthew R2510078+9 Rx2
2 HSPU to an ab mat, 4 strict pull up,8 pistol to a 20” box
Jacob2510076+19 Rx3
3x35# ddb seated press, 6x green banded press, 12x single leg box squats. Need skill work…
Dasha2510077+2
Rx 2 reps; 30# DB presses, banded strict pull-ups, butt to box pistols
James L2510079+2 Rx2
Strict HSPU to target, PU, and bar assisted pistols
Stara25100710 + 6 Rx2
Rebekah L25100710 Rx2
2-3 HSPU gray plate+abmat, 4 strict PU, 8 Rx pistols
Jerrilyn2510077+3 Rx3
Chaundra2510079 Rx2
Reduced ROM HSPU, Assisted PU, full pistols
Greg A2510077+2 Rx2
Rx2 mod. Hspu negatives, ps holding the rig Good skill work all around.
Julia P2510078 Rx2
HSPU-to mat, banded PU, Box Pistol
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative