WOD Blog

Tue, Oct 7 2025

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

Stacey2510076+6
3 seated 30# DB press, 4 strict pull-ups, 8 box pistols
Carly H2510077+6
Knees on box pike push-up/ strict banded pull up/ banded pistol
Matthew R2510078+9 Rx2
2 HSPU to an ab mat, 4 strict pull up,8 pistol to a 20” box
Jacob2510076+19 Rx3
3x35# ddb seated press, 6x green banded press, 12x single leg box squats. Need skill work…
Dasha2510077+2
Rx 2 reps; 30# DB presses, banded strict pull-ups, butt to box pistols
James L2510079+2 Rx2
Strict HSPU to target, PU, and bar assisted pistols
Stara25100710 + 6 Rx2
Rebekah L25100710 Rx2
2-3 HSPU gray plate+abmat, 4 strict PU, 8 Rx pistols
Jerrilyn2510077+3 Rx3
Chaundra2510079 Rx2
Reduced ROM HSPU, Assisted PU, full pistols
Greg A2510077+2 Rx2
Rx2 mod. Hspu negatives, ps holding the rig Good skill work all around.
Julia P2510078 Rx2
HSPU-to mat, banded PU, Box Pistol
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch