WOD Blog

Mon, Oct 13 2025


Jacob W25101315:32 Rx2
65#, singles, green & purple banded pullups
Robyn S25101313:20 25/50/15 #35 PS, SU, ring rows Rx3
Stacey25101315:09
10 pullups. HATED IT 👎🏻
Carly H25101314:50
55#\ 50 dubs first round 50 singles/ 15 banded pull ups
Matthew R25101310:40 Rx2
55#, 50 singles, 10 kipping pu
James L25101312:55 Rx2
25 High Singles
Angela A25101314:43 Rx2
45#, banded PU, 50 singles
Stara25101311:34 Rx2
Rx2
Dasha25101316:04 Rx2
Banded pull-ups
Kelsey T25101310:04 Rx3
25reps 1st rnd, 15 rnds 2&3. 35#, 50SU, 10 banded PU
Rebekah L25101314:46
Rx reps, 55# PS, DU, kipping chin over bar PU
Casey S25101316:02
Pulls all over the place. Butterfly/strict/banded
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life