WOD Blog

Mon, Oct 13 2025

Welcome: Kelsey T
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Jacob25101315:32 Rx2
65#, singles, green & purple banded pullups
Robyn S25101313:20 25/50/15 #35 PS, SU, ring rows Rx3
Stacey25101315:09
10 pullups. HATED IT 👎🏻
Carly H25101314:50
55#\ 50 dubs first round 50 singles/ 15 banded pull ups
Matthew R25101310:40 Rx2
55#, 50 singles, 10 kipping pu
James L25101312:55 Rx2
25 High Singles
Angela A25101314:43 Rx2
45#, banded PU, 50 singles
Stara25101311:34 Rx2
Rx2
Dasha25101316:04 Rx2
Banded pull-ups
Kelsey T25101310:04 Rx3
25reps 1st rnd, 15 rnds 2&3. 35#, 50SU, 10 banded PU
Rebekah L25101314:46
Rx reps, 55# PS, DU, kipping chin over bar PU
Casey S25101316:02
Pulls all over the place. Butterfly/strict/banded
Casey S 3:07pm


530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo