WOD Blog

Tue, Oct 14 2025


Amy Sh25101414:30 Rx3
22lbs KB 55lb-45lb bench press
Stacey25101410:11
53# KB for carry! Bench press = 2 rds @ 75, 1 rd @ 65, 2 rds @ 45
Robyn S25101411:43 Rx3
KB #23 BP #40-55
Carly H2510149:58
53# KB / 75# bench press
Kelsey T25101414:30 Rx3
55# bench, reduced to 45# for sets 3-5, 22# KB
Matthew R25101413:18
53# KB, Bench: 115# 2 rds, 95# 1 rd, 75# 2 rds
Rebekah L25101410:29
Rnd 1-105#BP, then 85#BP, 44# KB carry
Jacob W2510148:42 Rx3
95# bench, 44# kb walks
James L25101411:24 Rx2
53 KB, 115 BB
Angela A25101412:20 Rx3
26# carry;rd 1-3 75#;4-5 55# bench 🤪
Dasha25101416:19 Rx2
Dropped to 65# BP in round 2
Casey S25101410:00
115lb bench / 70lb KB’s
Stephanie Hau2510143x15-65lbs/KB-40/60 Rx
Chaundra25101412:40 Rx2
26/35# KB(whatever was available), 75# BP 1-3, 65# 4, 55# 5 (switched benches to just get it done quicker!
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!