WOD Blog

Wed, Oct 15 2025

Happy Birthday: James L & William B
Welcome: Lily E

Stacey2510158:35.3 Rx
14.5 cal assault bike
Whitney2510159:32 Rx
22 cal bike
Lily E2510159:09 Rx
Stephanie Hau2510159:10 Rx
Jacob W2510157:42 Rx
28 cal bike
Carly H2510158:34.7 / 25. Cal Rx
James L2510157:33 Rx
27 Cal Bike
Stara2510159:21.8 Rx
20 cal AB . PR bike, no PR row
Dasha2510159:00 Rx
16 ass cals - Happy Birthday James!!
Angela A2510159:27 Rx
Chaundra2510158:20 row - 18cal red bike Rx
Donald2510158:10 Rx
24 cal
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug