WOD Blog

Mon, Oct 27 2025

Happy Birthday: Julie G
Welcome: Jamie S

Stacey2510279+2 Rx
Jacob W25102711 Rx2
35#, 12’ climb
Jamie S2510277 Rx3
Rebekah L25102711+6
35# lunges, 3 burpees over DB, 3 strict pullups
Stara2510279+1 Rx
Started on the RC
Dasha2510279+5
30# DB, 3 banded strict-ish pull-ups
Greg A2510279 even, 45#db Rx
Good to be back after 2 week break to try and heal the pf on my foot.
Sandie2510278 Rx2
#20 DB/2 pull to stands
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life