WOD Blog

Tue, Oct 28 2025

Happy Birthday: David L
Welcome: Jamie S
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Stacey251028135 Rx
95, 105, 115, 140, 135
Casey S251028225 Rx
Robyn S25102865 Rx
Carly H251028155 Rx
75, 95, 115, 135
Jerrilyn25102875 Rx
Jacob251028115 Rx
Sandie251028#65 Rx
Stara251028100# Rx
65/75/85/90/100
Dasha251028135 Rx
95, 105, 115, 125, 135 (failed 2nd rep)
Angela A25102895 Rx
Added 10# each rd.
Greg A25102885,95,115,135,155 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo