WOD Blog

Mon, Nov 24 2025

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

Whitney2511245 rounds Rx2
Stacey2511244+21 Rx2
Jacob2511245+2 Rx2
20# kbs, 12’ rope climbs. Arms & shoulders were fried.
Dana H2511247 +3 Rx3
Sandie2511245+2
#12 db/ring rows
Rebekah L2511246+23
20# KB lunges, 5 strict pullups
Angela A2511245,12. 15# DB rope climbs Rx2
Dasha2511245+6 Rx2
20# DBs, 5 strict banded pull-ups
Greg A2511244
35#dbl, 3 rnds legless, last rnd w/legs
Brad2511244 Rx2
2 15ft rope climbs, 25# DBs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative