WOD Blog

Mon, Nov 24 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Whitney2511245 rounds Rx2
Stacey2511244+21 Rx2
Jacob2511245+2 Rx2
20# kbs, 12’ rope climbs. Arms & shoulders were fried.
Dana H2511247 +3 Rx3
Sandie2511245+2
#12 db/ring rows
Rebekah L2511246+23
20# KB lunges, 5 strict pullups
Angela A2511245,12. 15# DB rope climbs Rx2
Dasha2511245+6 Rx2
20# DBs, 5 strict banded pull-ups
Greg A2511244
35#dbl, 3 rnds legless, last rnd w/legs
Brad2511244 Rx2
2 15ft rope climbs, 25# DBs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative