WOD Blog

Mon, Nov 24 2025


Whitney2511245 rounds Rx2
Stacey2511244+21 Rx2
Jacob W2511245+2 Rx2
20# kbs, 12’ rope climbs. Arms & shoulders were fried.
Dana H2511247 +3 Rx3
Sandie2511245+2
#12 db/ring rows
Rebekah L2511246+23
20# KB lunges, 5 strict pullups
Angela A2511245,12. 15# DB rope climbs Rx2
Dasha2511245+6 Rx2
20# DBs, 5 strict banded pull-ups
Greg A2511244
35#dbl, 3 rnds legless, last rnd w/legs
Brad2511244 Rx2
2 15ft rope climbs, 25# DBs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life