WOD Blog

Tue, Nov 25 2025

Happy Birthday: Paul F

Sandie25112510:23 Rx2
Seated push press#12DB #22 KB
Stacey25112513:44
35# KBS, mix of HSPU + 25# DB seated press
Jacob W25112510:15 Rx2
44# kb first 2rnds, then 35#, 25# seated shoulder press
Robyn S25112512:25
#26, #18 DB press
Dylan25112511:42
53# kb, 30 hspus and 25 piked pus
Greg A251125Rx on the 20lb turkey brine Rx
Angela A25112512:28
44#KB; HSpu broken down at 5. SP12#
Brad25112513:25 Rx
31# KB, 25# DB seated presses, dropped to 20# DB
Dasha25112511:30
Rx reps; 35# KB swings unbroken, 20# DB shoulder press very broken
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life