WOD Blog

Mon, Dec 1 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Dylan2512015
295# 30'
Jacob2512015 Rx
315, 20”. Last set of jumps weren’t quite up to snuff.
Stacey2512015+3
145# DL. 24' box jumps
Carly H2512016
175# / 24” box step ups
Whitney2512017 Rx2
Dasha2512015+3
145# DL, 2 rounds @ 24” then ate 💩 so 20” for the rest.
James L2512016 + 5 Rx2
24in Box, 185 BB
Rebekah L2512019+3
195 DL, 16” step ups
Greg A2512015+3
225#dl, 24bx
Jerrilyn2512016+9 Rx2
135#dl/12” bj’s then su’s
Angela A2512015+9
105# DL;20”+25#plate rds 1&2,20” =>
Chaundra2512017+3 Rx2
145# DL - 24' box jumps
Robyn S2512016 +1
#135 DL, 18ish” SU
Dana H2512017 rounds +3 Rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a