WOD Blog

Mon, Dec 1 2025


Dylan2512015
295# 30'
Jacob W2512015 Rx
315, 20”. Last set of jumps weren’t quite up to snuff.
Stacey2512015+3
145# DL. 24' box jumps
Carly H2512016
175# / 24” box step ups
Whitney2512017 Rx2
Dasha2512015+3
145# DL, 2 rounds @ 24” then ate 💩 so 20” for the rest.
James L2512016 + 5 Rx2
24in Box, 185 BB
Rebekah L2512019+3
195 DL, 16” step ups
Greg A2512015+3
225#dl, 24bx
Jerrilyn2512016+9 Rx2
135#dl/12” bj’s then su’s
Angela A2512015+9
105# DL;20”+25#plate rds 1&2,20” =>
Chaundra2512017+3 Rx2
145# DL - 24' box jumps
Robyn S2512016 +1
#135 DL, 18ish” SU
Dana H2512017 rounds +3 Rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug