WOD Blog

Tue, Dec 2 2025


Danielle B25120213:50 Rx3
🪼 Jelly!!! HA🗣️BS but such a good feeling!
Stacey25120214:55
Banded C2B, mix of regular and knee push ups, Rx reps volume
Dana H25120213 minutes 12 seconds Rx2
Sandie25120215:23
Jumping chest to bar on a box/knee pu
Rebekah L25120214:58
Rx reps, black band C2B, knee pushups
Jacob W25120211:49 Rx2
9 cal, 8 C2B, 15 pushups - mix of strict & knees
Dasha25120215:38
Rx reps; banded pull-ups, knee push-ups
Greg A25120211:45 Rx2
Chest to close
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.