WOD Blog

Mon, Dec 8 2025


Sandie2512084 Rx2
15 cal on row
Stacey2512084+26 Rx2
Carly H2512084
Alternating ttb and knees to chest.
Dana F2512084 Rx2
15 cal row
Dana H2512084 +20 Rx3
Rebekah L2512086+4
The Bekah Special: 30 sit-ups,10 knee push-ups,15 deep ring rows
Brad2512084 + 9 Rx2
Kipping straight leg raises
Greg A2512084 Rx
Rnd 4, whew gassed.
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€