WOD Blog

Tue, Dec 9 2025

Happy Birthday: Whitney
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (65 days ago)

Robyn S2512095+3 Rx3
#55, bike 30 sec
Carly H2512095 + 6
135 # / 10 crossovers
Stacey2512097+1 Rx2
Dasha251209✅
20 min DAV-EMOM alt 2-3 cleans and 30 sec dub practice
Rebekah L251209Coach Dave Special
3 PC (build to 95#), 30 sec Ass Bike Sprint (EMOM 20)
Greg A251209Super Dave Special
155#pc w/sloppy form, dropped to 95# and reworked it. Dubs
Angela A251209Coach Dave Wod
95# & DU practice
Dana F2512096
65lb + 30 sec bike sprints
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo