WOD Blog

Tue, Dec 9 2025


Robyn S2512095+3 Rx3
#55, bike 30 sec
Carly H2512095 + 6
135 # / 10 crossovers
Stacey2512097+1 Rx2
Dasha251209✅
20 min DAV-EMOM alt 2-3 cleans and 30 sec dub practice
Rebekah L251209Coach Dave Special
3 PC (build to 95#), 30 sec Ass Bike Sprint (EMOM 20)
Greg A251209Super Dave Special
155#pc w/sloppy form, dropped to 95# and reworked it. Dubs
Angela A251209Coach Dave Wod
95# & DU practice
Dana F2512096
65lb + 30 sec bike sprints
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch