WOD Blog

Mon, Jan 5


Carly H2601056:29
125#\ one to one back squats to single ring row
Dana F26010555lb back squats with single ring row, 55lb snatches Rx
Paul F260105135 back squat, 105 snatch Rx
Stacey26010510:30 Rx
95# back squat, C&J from the floor, 5×2 rope climbs (15'); 95# snatch
Jerrilyn2601055:25 Rx3
Ring assisted back squat and ring rows
Dana H26010513 pound Kettle bell Rx
Julia P26010510:10 Rx2
85lbs
Dave G260105#135 BS 2/2/1/1/1 12ft RC - 8:18 Rx2
135# snatch
Rebekah L2601058:58
125# back squats, 8-6-5-4-3 strict pull-ups, 90# power snatch
Sandie2601059:13. #75 back squat and #25 snatch Rx
Gina26010545 Rx3
8:37 - Tilt to stands
Dasha2601059:47 Rx2
115#s, 12’ rope; 95# snatch
Dylan26010513:31 Rx
Dropped to 155# for the 3rd round on
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug