WOD Blog

Mon, Jan 5

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (65 days ago)

Carly H2601056:29
125#\ one to one back squats to single ring row
Dana F26010555lb back squats with single ring row, 55lb snatches Rx
Paul F260105135 back squat, 105 snatch Rx
Stacey26010510:30 Rx
95# back squat, C&J from the floor, 5×2 rope climbs (15'); 95# snatch
Jerrilyn2601055:25 Rx3
Ring assisted back squat and ring rows
Dana H26010513 pound Kettle bell Rx
Julia P26010510:10 Rx2
85lbs
Dave G260105#135 BS 2/2/1/1/1 12ft RC - 8:18 Rx2
135# snatch
Rebekah L2601058:58
125# back squats, 8-6-5-4-3 strict pull-ups, 90# power snatch
Sandie2601059:13. #75 back squat and #25 snatch Rx
Gina26010545 Rx3
8:37 - Tilt to stands
Dasha2601059:47 Rx2
115#s, 12’ rope; 95# snatch
Dylan26010513:31 Rx
Dropped to 155# for the 3rd round on
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo