WOD Blog

Mon, Jan 5

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

Carly H2601056:29
125#\ one to one back squats to single ring row
Dana F26010555lb back squats with single ring row, 55lb snatches Rx
Paul F260105135 back squat, 105 snatch Rx
Stacey26010510:30 Rx
95# back squat, C&J from the floor, 5×2 rope climbs (15'); 95# snatch
Jerrilyn2601055:25 Rx3
Ring assisted back squat and ring rows
Dana H26010513 pound Kettle bell Rx
Julia P26010510:10 Rx2
85lbs
Dave G260105#135 BS 2/2/1/1/1 12ft RC - 8:18 Rx2
135# snatch
Rebekah L2601058:58
125# back squats, 8-6-5-4-3 strict pull-ups, 90# power snatch
Sandie2601059:13. #75 back squat and #25 snatch Rx
Gina26010545 Rx3
8:37 - Tilt to stands
Dasha2601059:47 Rx2
115#s, 12’ rope; 95# snatch
Dylan26010513:31 Rx
Dropped to 155# for the 3rd round on
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€