WOD Blog

Tue, Jan 6


Robyn S26010616:50 Rx3
Plate step ups, #30 farmer carry
Sandie26010617:10
Step ups/#26FC
Stacey26010615:30
Essentially Rx but a true 2 min plank hold is questionable 😅
Rebekah L26010615:18 Rx
🥴 45 HRPU during Tabata, 2 min forearm plank holds all unbroken
Dasha26010617:31
Rx-ish, broken planks
Jacob W26010616:24 Rx
53# kb
Chaundra26010615:48 Rx3
90sec/60sec/30sec jump rope, 30# DB, 2min plank
Angela A26010617:07 Rx
Who hoo
Gina26010615:39 Rx3
20” Box step overs - 20lb db carry-unbroken 2min planks
James L26010615:07 Rx2
24' Box, 35 DB
Dave G26010614:27 Rx2
Greg A26010615:21 Rx2
40# fc
Dylan26010614:01 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!