WOD Blog

Mon, May 11


Sandie26051114:15
#55
Robyn S26051111:14
25 PC #55, 1000m row
Dana F26051113:47
55#, 1000m row
Stacey26051112:17 Rx
Carly H26051113:05
95# / 2000m bike
Rebekah L26051111:53
85# The bar felt heavy today. And my soul spontaneously combusted on that run #92deg
Dasha26051112:08 Rx2
🥵🥵🥵
Angela A26051112:14 Rx2
65# ; 800m run
Gina26051111:36 Rx2
800m run 45# PC
Dave G26051113:49 Rx2
115# PC and 800M run
Greg A2605119:50
IR 2k bike, 95#pc
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.