WOD Blog

Tue, May 12


Sandie260512120 Rx
#75,#85,#90,#95,#100,105,#115,#120
Dana F260512130 Rx
75,#85,#90,#95,#105, #115, #125, #130
Stacey260512185 Rx
167 / 177
Carly H260512195 Rx
205 fail
Dasha260512200 Rx
145,155,165,170,175,185,195,200(bonus round)
Rebekah L260512250 Rx
All time PR !!!!!!
Angela A260512185 Rx
W/bonus round
Stara260512155# Rx
Wearing a WonderWomen costume.Failed attempt at 165#
Greg A260512IR 135# 7sets of 5 tempo
Shout out to Rebekah on the twofity and Dashy for the PR and Stara rollin in with the WonderWoman getup.
Dasha 9:14pm
Haahaa thanks Greg!!

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€