WOD Blog
 | Wed, Jun 3 |  |
260603(Rounds, Rx2, Rx3) RX AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (105/155 lb) INTERMEDIATE AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (65/95 lb) BEGINNER AMRAP 7: 1-2-3-4-5, etc. Ring rows Push presses (35/45 lb) SKILL WORK Pre-workout strength Every 3:00 x 5 sets: 5 push presses – Build in load. INTENDED STIMULUS 7+ rounds; advanced athletes 10+ rounds. 5+ strict pull-ups to start. 5+ push presses to start. Complementary movements; muscular endurance fatigue in later rounds.
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