WOD Blog
 | Thu, Jun 4 |  |
260604(Time, Rx2, Rx3) RX 3 rounds for time: 30 wall-ball shots (14/20 lb) 90 double-unders INTERMEDIATE 3 rounds for time: 30 wall-ball shots (10/14 lb) 45 double-unders BEGINNER 3 rounds for time: 15 wall-ball shots (10/14 lb) 90 single-unders SKILL WORK Pre-workout skill 4 rounds: :10 heavy or high wall-ball shots :20 rest :10 triple-unders :20 rest – Use a 20/30-lb ball or throw to a 10/11-ft target. INTENDED STIMULUS 6:00-10:00. Wall-ball shots in 1-3 sets and under 1:30. Double-unders in under 1:30. This will be a fast workout that will fatigue the shoulders in Rounds 2 and 3.
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