WOD Blog
 | Sat, Jun 6 |  |
260606(Time, Rx2, Rx3) RX For time: On a 2:30 clock: 20 front squats (65/95 lb) 12 burpees over the bar On a 2:30 clock: 16 front squats (95/135 lb) 12 burpees over the bar On a 2:30 clock: 12 front squats (125/185 lb) 12 burpees over the bar On a 2:30 clock: 8 front squats (135/205 lb) 12 burpees over the bar On a 2:30 clock: 4 front squats (145/225 lb) 12 burpees over the bar – Rest the remainder of each 2:30 window. – Record your time for each couplet.
|
|
|
