WOD Blog
 | Fri, Jun 5 |  |
260605(Time, Rx2, Rx3) RX For time: 6 rope climbs (15/15 ft) 6 DB farmers carry shuttles (50/70 lb) 21 DB deadlifts (50/70 lb) 21-cal bike 4 rope climbs 4 DB farmers carry shuttles 15 DB deadlifts 15-cal bike 2 rope climbs 2 DB farmers carry shuttles 9 DB deadlifts 9-cal bike — Use two dumbbells. — 1 shuttle is 25 ft down and back. INTERMEDIATE For time: 4 rope climbs (12/12 ft) 4 DB farmers carry shuttles (35/50 lb) 21 DB deadlifts (35/50 lb) 21-cal bike 3 rope climbs 3 DB farmers carry shuttles 15 DB deadlifts 15-cal bike 2 rope climbs 2 DB farmers carry shuttles 9 DB deadlifts 9-cal bike BEGINNER For time: 3 lying pull-to-stands 3 DB farmers carry shuttles (15/25 lb) 15 DB deadlifts (15/25 lb) 15-cal bike 2 lying pull-to-stands 2 DB farmers carry shuttles 12 DB deadlifts 12-cal bike 1 lying pull-to-stands 1 DB farmers carry shuttles 9 DB deadlifts 9-cal bike INTENDED STIMULUS 12:00-16:00. Rope climbs in :10-:20 per rep. First set of farmers carries in under 1:30. First set of dumbbell deadlifts in 1-3 sets and under 1:30. First set of bike calories in 1:00-2:00. Grip-intensive; plan to take breaks due to grip fatigue.
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Greg A 7:22pm
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