WOD Blog

Wed, Jun 17


Stacey2606175
Unbroken strict pull-ups, 53# KB
Sandie2606174
#10 plate/banded ctb/#31kb
Carly H2606174 + 6
Modified CtB with bands
Dasha2606174
15# plate, kipping pull-ups, 44# KB
Dave G2606174 + 1 (full set of walking lunges)
#25 plate, #62 KB, CTBs
Gina2606174 + 10 lunges Rx
35# KB, 15# plate, jumping pull ups
Chaundra2606174 + 2
36# KB, banded CTB, 12cal row
Greg A2606174+2
62#kb. 70#er took me for a ride.
Angela A2606174+13 (short the last row)
15# lunge, kipping PU,35# KB, 9cal row
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€