WOD Blog

Thu, Jun 18


Stacey26061864/215# Rx
Robyn S26061841
150 DL
Paul F26061850 / 315 Rx
Dana F26061858 / 145 Rx
Carly H26061845 / 245# Rx
Chaundra26061861 / 225 Rx
225# PR!!!!!
James L26061854, 315 Rx
Stara26061862 / #180 Rx
Thought 180# was 200# until I re-counted 😑
Angela A26061862, 155# Rx
Best deadlift night I’ve ever had! 🔥🍑
Greg A26061867/285# Rx
The burpee challenge was too much to resist on my night off. Benchmark set!
Dasha26061845 / 245# Rx
Rebekah L26061874/275# Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life