WOD Blog

Thu, Jun 18


Stacey26061864/215# Rx
Robyn S26061841
150 DL
Paul F26061850 / 315 Rx
Dana F26061858 / 145 Rx
Carly H26061845 / 245# Rx
Chaundra26061861 / 225 Rx
225# PR!!!!!
James L26061854, 315 Rx
Stara26061862 / #180 Rx
Thought 180# was 200# until I re-counted 😑
Angela A26061862, 155# Rx
Best deadlift night I’ve ever had! 🔥🍑
Greg A26061867/285# Rx
The burpee challenge was too much to resist on my night off. Benchmark set!
Dasha26061845 / 245# Rx
Rebekah L26061874/275# Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

33 reviews

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


5 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


7 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a