WOD Blog

Wed, Jul 1

Welcome: Lorie

Stacey260701185 Rx
105/125/145/165/185
Dasha260701180 Rx
100/120/140/160/180
Dana H26070145 pounds Rx
Julia P260701120
60,85,95,105,120
Jacob W260701235 Rx
Sandie260701#100 Rx
#65,#75,#85,#95,#100
Greg A260701205 Rx
The Wave was legit but the accs was nasty.
Angela A260701165# Rx
Lorie260701105 Rx
Jerrilyn260701125 Rx
Rebekah L260701225 Rx
125,150,175,200,225 (+1 rep at 250#)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch