WOD Blog

Thu, Jul 2

Welcome: Lorie

Stacey26070221:51 Rx
Sandie26070221:50 Rx2
20,15,10,15,20 cal bike/#26 KB
Rebekah L26070222:15 Rx
Jacob W26070223:40 Rx2
25# goblet squats, 25#ea farmer carry
Dasha26070226:40 Rx
🥴
Angela A26070223:17
RX reps Row, 26#
Dave G26070221:49 Rx2
#44 KB - RX Rep scheme Bike
Gina26070222:51 Rx
26# KB - RX reps
Stara26070224:18 Rx
#35 KB “red bike”🏍️
Jerrilyn26070223:40 Rx2
Greg A26070222:40
44# kb, row
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.