WOD Blog

Mon, Jul 13

Welcome: KRISTEN

Stacey2607129:23
95# BB. Runnin on empty 😓
Sandie2607129:12 Rx3
#45
Dasha26071211:22
75#; why did the bar feel so heavy this morning 😫😫😫
Dana F26071210:45 Rx3
#55
KRISTEN2607128:47
26 lb Kettlebell swings instead of hang cleans. DL at 55 lbs, push jerk at 35 lbs
Dana H2607128:44 Rx3
Rebekah L2607127:00
75#
Lorie2607127:54 Rx3
40#
Zach W2607127:09 Rx3
Jacob W2607129:03 Rx3
75#
Greg A2607129:05
95# Too shell shocked from last week to try even 1 lb more
Angela A2607129:20 Rx3
55# grippy on the last round
Gina2607129:15 Rx3
45# bar
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch