WOD Blog

Tue, Jul 14

Welcome: KRISTEN

Stacey26071320 rounds ✅️ Rx
Strict pullups for tabata total 19
Dasha260713✅ Rx
~60RPMs first half, ~65RPMs second half
Chaundra260713143 cal (286 total with Andy!) Rx
James L260713158 Rx
Partnered w/ Greg - 29 Strict PUs
Greg A260713🏁 158c Rx
Stara260713122 cals Rx
AB at home/ watching toddler, 18 SPUs
Jerrilyn260713110 Rx
37 banded pu’s
Sandie260713128c Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug