WOD Blog

Mon, Jul 20


Rebekah L26072011:24 Rx
Unbroken KBS, kipping PU 2 sets
Sandie26072014:36 Rx2
#31 KB / jumping pu
Dasha26072016:40 😅
400m/300m/300m, 35# KB swings unbroken, kipping pull-ups in sets of 3
Chaundra26072013:13 Rx2
31# KB, banded PU
Jerrilyn26072014:27 Rx2
Row/Banded pu
Lorie26072013:26 Rx2
Row and banded pull ups
Gina26072013:44 Rx2
26# KB, jumping PU
James L26072013:11 Rx2
44KB and Kipping PUs
Angela A26072014:03 Rx2
31#KB, kipping PU w/box assist
Greg A26072011:52 Rx2
Would do again!
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.