WOD Blog

Tue, Jul 21

Gymversary: Dana F(1)

Jacob W260721205 Rx
135-145-155-165-175-185-205. PR, up from 185
Sandie260721#65 Rx
Carly H260721137 Rx
115, 120, 125, 130, 134, 135, 137
Dasha260721140 Rx
115, 120, 125, 130, 135, 140, 140
Rebekah L260721175 Rx
135,155, 5 rounds @ 175
Chaundra260721120 Rx
Thanks for the hip tracking work coach Bekah!!!
Gina26072175 Rx
50,55,55,60,65,70,75-focused on wrists and elbows up
James L260721175 Rx
Brad260721125# Rx
Angela A260721105# Rx
Partnered w/Stara💫
Dave G260721235 Rx
225/225/225/225/225/225/235
Stara260721105 Rx
95>>>105 with Angela 💪🏼
Jerrilyn26072175 Rx
Greg A260721155 Rx
Considering the temp, this was a nice break from a red line stamina sweat fest. Bring on tomorrows…
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€