WOD Blog

Mon, Aug 3


Stacey2608038:49 Rx
Mix of strict + kipping pull-ups
Jacob W26080311:51 Rx3
70# (35#kbs), banded/jumping mix, 30 each. 25# kb curls
Sandie26080312:37 Rx2
Banded and jumping pu
Stara2608039:31 Rx2
Rx2 with 30 kipping Pus
Rebekah L2608036:38 Rx
Brad2608039:33 Rx
95#, skipping pull ups
Greg A2608039:37 Rx
Worked!🫠
Gina26080311:05 Rx2
55lbs, jumping pull ups, 30 reps each
Angela A26080310:49 Rx
Jerrilyn26080313 rounds Rx2
The chief 13 rounds
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€