WOD Blog

Tue, Aug 4

Gymversary: Sandie(3)
Welcome: Yasmin & JASON V

Jacob W260804225 Rx
9 rounds, 90 seconds each
Robyn S260804105 Rx
Stacey260804180# Rx
Yasmin26080493 Rx
Jerrilyn260804K2 Rx2
JASON V260804315 Rx
Chaundra260804145 Rx
International flight on Thursday - kept it light 😜
Rebekah L260804215 Rx
Saving myself for back squats on Thursday 😜
Stara260804135 Rx
Dasha260804175 Rx
Brad260804185 Rx
Greg A260804225 Rx
✅
Carly H260804190 Rx
Angela A260804125 Rx
Dana F260804115 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!