WOD Blog

Wed, Aug 5

Welcome: Yasmin & JASON V & Kate

Stacey2608059:48
800m run, toes above hips
Carly H26080511:03 Rx
Jacob W26080511:03 Rx2
60 cal bike, 16# ball, knee raises, 44#kb carry, ring rows
Sandie26080511:34 Rx2
JASON V26080511:15 Rx2
Dasha26080511:03
Toes above hips
Rebekah L26080510:05 Rx
200m farmer carry 35# DBs, 15 strict pull-ups
Gina26080510:40 Rx2
10# wb , hkr
Dave G2608059:20 Rx2
Brad26080511:21 Rx2
16# WB, toes almost to bar 🤣
Greg A26080511:38 Rx
Ttb broke down from sets of 5 to singles. Good one!
Angela A26080511:35 Rx
Rx weight, but toes as high as possible
Kate2608059:04 Rx2
14# WB, 10 strict pull ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch