WOD Blog

Tue, Aug 18

Happy Birthday: adam

Robyn S260816145 Rx
JASON V260816245 Rx
Recovery weight but still kicked my A$$
Julia P260816110 Rx
11 cal (69 total)
Carly H260816175 Rx
Stacey260816165 Rx
Rebekah L260816215 Rx
75% 1RM, 80 cals on the bike
Dasha260816175 Rx
49 cals 😅
Stara260816135 Rx
Angela A260816105 Rx
70% - 61 cals on bike .👯🏻‍♀️♍️
Greg A260816205 Rx
Gina260816105 DL Rx
68 cals bike- Partner with my Virgo twin! 💜💜
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€