WOD Blog

Wed, Aug 19


Sandie26081919:11
#13 kb. Jumping pu
Stacey26081915:47
Chin over bar pull-ups, 35# KBs
Stara26081919:12
#25 DB (HAF!!!) at home with many toddler interruptions. Complete the Google Review and then you can post ur time
JASON V26081914:49
1/2 pull up, 1/2 jumping. Rowed vs run
Gina26081916:12
15# kb jumping up
Rebekah L26081915:01 Rx
Yay!! I actually did good chest to bars! 3x4 reps each round
Dasha26081918:00
22# KBs, half kipping half jumping pull-ups; all aboard the struggle bus today 🥴
Greg A26081917:20
35#db, chest to close
Angela A26081917:08
CTB/KP combo. 22# Kb lunges
Amy Sh26081918:11
22# kb’s. 2 rounds of 2 sets of 12, last round was 3 sets of 8 reps. Green banded pull ups.
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Kimberly Dougherty


8 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


9 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


7 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch