WOD Blog

Wed, Aug 26


Jacob W26082675 Rx
75-75-75-75-95-75
Dana F26082645 Rx
Rebekah L26082690# Rx
4 sets 85#, 1 set 87.5, 1 set 90 - PS: Stacey is a beast! 💪🏼
Stacey260826105 Rx
Carly H26082680 Rx
Amy Sh26082655# Rx
Stara26082655# Rx
Working on speed 🐆
JASON V26082685lbs I think? Rx3
Worked form vs weight. Pretty sore this am but got a good workout
Danielle B26082645 Rx
Angela A26082645# Rx3
Working the mechanics
Jerrilyn26082615 Rx
Mostly mechanics
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€