WOD Blog

Thu, Aug 27

Happy Birthday: Max

Jacob W26082712+7 Rx3
20”, 65#, 35#kb
Carly H26082710
70#bb/ 35# kb/ 20” step ups
JASON V2608278 +10 Rx2
This week is wearing me down 💪
Stacey2608278+21
65# BB, Rx everything else. I am done with this week 🙅‍♀️
Jerrilyn260827171 5 sets 21 reps Rx3
55/31/16
Angela A26082711 rounds
55/31/16
Gina2608279 + 7
45# bar, 26# KB, 20” box step up
Greg A2608278+1 Rx2
PP got nasty. Another benchmark set.
Dana F2608278 + 1
55/26/step ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€