WOD Blog

Mon, Sep 14


Stacey260914215#; 15:10 Rx
Robyn S260914#192.5, 2+ 27, row, step ups, ringrows Rx2
DL PR
JASON V260914415lbs 15:00 Rx3
Dana H26091412:30 Rx2
80 pounds on deadlift
Rebekah L260914285#, 14:51
2 Rnds 400m/1 Rnd .5 mi bike, Rx box jumps & pullups
Paul F260914315/ 14:33
Dave G260914395# DL - 15:10 Rx2
Kept good pace on WOD
Gina26091416:25 175#DL Rx3
26# KB, 20” box step up, jumping up
Stara26091415:25 Rx2
#220 DL (#10 PR!!!)
Angela A260914200# PR. 16:58 Rx
35lb, bXSUps, kipping pull-ups
Greg A26091416:00 Rx2
205#, 44#kb, 24bx, chst tb pu
Julia P26091412:21 Rx3
160 lbs, modified
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€