WOD Blog

Tue, Sep 15

Happy Birthday: Gina

Stacey26091525:25
Rx pushups, unweighted lunges....because WTF 😅
JASON V26091530:00 I think 🤔 and WTF on that work out Rx3
Julia P26091521:29
Banded push
Dasha26091525:03
Rx 2 banded pushups, unweighted lunges
Rebekah L26091518:22
Body weight lunges, Rx pushups
Jerrilyn26091530:19 Rx3
Barely and 25m for rounds 4-5: DAVE
Greg A26091520:00
30#db’s for 25m, reg pu’s
Angela A26091521:18
Rx reps 0 weight lunges;mix of RX/band push ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€