WOD Blog
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| CrossFit WOD 181308 | CrossFit-FUNDAMENTALS WK2-DAY 4 |
CrossFit WOD 181308(Time, Rx2) RxWOD: *1000m Row Then, 3 rounds of: *20 Hip Extensions *15 Shoulder-to-Overhead (95/65) *800m Row Then, 3 rounds of: *20 GHD Sit-ups *15 Shoulder-to-Overhead (95/65) Finish with: *400m Row _______________________________________________________ Rx2WOD: *800m Row Then, 3 rounds of: *20 Hip Extensions *15 Shoulder-to-Overhead *600m Row Then, 3 rounds of: *20 V-Ups *15 Shoulder-to-Overhead (95/65) Finish with: *400m Row (2 couplets are performed in 3 rounds. With rowing beginning, middle, and end.) Score time to finish complete workout. Goal: 22-25min
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