WOD Blog

Mon, Jun 17 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
BODYWEIGHT #1 'Body-weight Gone Bad'CrossFit-FUNDAMENTALS WK2-DAY 4

BODYWEIGHT #1 'Body-weight Gone Bad'


(Reps, Rx2)
(Rx)  3 Rounds

1 min. Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
______________________________________________
(Rx2) 3 Rounds

1 min. Seated Rope Climbs
1 min. Burpee Plate Jumps (2 x 45/1 x 45 lb.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
_______________________________________________
SCORE:  Total reps for all movements (for all three rounds)
GOAL per round:
Rope Climbs: 3-4+
BBJ: 10-12+
Sit-ups: 25-30+
Lunges: 30+
_______________________________________________

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1st188 RxStacey Mon, Jun 17, 2019

Marc245 Rx
Julie T205 Rx
Allison T191 Rx
Stacey188 Rx
Jeff R187 Rx
Coach A185 Rx
Eric J165 Rx
Kim Mu191 Rx2
(2)45 plates / Ring Rows (palms of hands bruised from fall)
Sarah N188 Rx2
16'box
Robert184 Rx2
20'box
Katherine180 Rx2
Tracie163 Rx2
13.5' box
Doni152 Rx2
Amy P0 Rx2
Back is still hurting-couldn't do the movements
Kendall0 Rx2
Rolled (R) ankle when running backwards during warmup-inversion sprain
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a