WOD Blog
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| CrossFit WOD 181708 | CrossFit-FUNDAMENTALS WK2-DAY 5 |
CrossFit WOD 181708(Time, Rx2) Rx: 10-9-8-7-6-5-4-3-2-1 *Power Cleans (115/75 lb.) *HSPU *Inverted Rows GOAL: 10-12min _______________________________________________________ Rx2: 10-9-8-7-6-5-4-3-2-1 *Power Cleans *Pike Push-ups or HSKU's, Walk Ups or HAND STAND HOLDS (3 sec count) *Ring Rows GOAL: 12min Just like LINDA, the front end of the workout will be a bit slower (through the round of 7s). Pick up the pace on the 6s. Rounds 4 through 1 should be a full sprint. Choose a weight for the Power Cleans that is pretty light and allows the movement to be performed in 1-2 sets throughout the entire workout. The descending rep scheme is 10 of each, 9 of each, etc., all the way down to 1. The load is light. The Cleans and HSPU should be done pretty fast. The Inverted Rows throw in a bit more of a challenge and will slow the workout down. The Inverted Rows are performed on the rings with the body as parallel to the ground as possible. In order to achieve this, a box can be placed on the ground to elevate the body or the rings can be lowered as low as possible.
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