WOD Blog
 | Wed, Jan 16 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| CrossFit 190116 'CINDY ON FIRE' | CrossFit-FUNDAMENTALS WK2-DAY 5 |
CrossFit 190116 'CINDY ON FIRE'(Time, Rx2) (Rx) 12 Rounds *5 Pull-ups *10 Push-ups *15 Air Squats ______________________________________________________ (Rx2) 10 Rounds *4 Ring Rows *8 Push-ups *12 Air Squats ______________________________________________________ GOAL: 12-15min The goal for today is to pace the first third of the workout at around a 75 percent, the second third at around an 85 percent, and the last third at 90+ percent.
Planned: Fri,Jul5,2019 Wed,Jan16,2019
|
|
|
