WOD Blog

Fri, Sep 7 2018

Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14
Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Ginger
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit G-THEORY 'FRAN FRENZY' TEST #1


(Time, Rx2, 'FRAN FRENZY')
(Rx)
    *400m Run
    *FRAN 75/55
    *400m Run
    *FRAN 75/55
    *400m Run
A good time for Fran is 5 min and 32 seconds with good time cap of 9 minutes. Unbroken Fran times range from about 1:50 to 4:00, it all depends how fast can you do thrusters and pull ups.  Traditional FRAN is 21-15-9 of Thrusters (95/65) and pull ups.
______________________________________________________
(Rx2)
    *200m Run
    *FRAN 65/45
    *200m Run
    *FRAN 65/45
    *200m Run
______________________________________________________

100% 0%
Planned: Tue,Sep11,2018 Sat,Sep8,2018 Fri,Sep7,2018
1st28:04 RxGinger Fri, Sep 7, 2018

Julie T26:00 Rx
35#
Ginger28:04 Rx 1st
Jeanette (16:09 Rx2
25#
Tony C16:15 Rx2
35#
Kim Mu16:54 Rx2
15#
Elizabeth S17:00 Rx2
15#
Evan17:34 Rx2
45#
Seth17:44 Rx2
45#
Margarita18:35 Rx2
35#
Nat19:15 Rx2
Bike/75# clean
Shari19:52 Rx2
8#DB
Tracy W20:49 Rx2
15#
April Ly21:17 Rx2
15#
Kim D21:35 Rx2
15#/row
Amy P23:13 Rx2
15#
Virginia V24:06 Rx2
35#
Jessica Ga26:58 Rx2
15#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel