WOD Blog
 | Fri, Sep 7 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Ginger |
CrossFit G-THEORY 'FRAN FRENZY' TEST #1(Time, Rx2) (Rx) *400m Run *FRAN 75/55 *400m Run *FRAN 75/55 *400m Run A good time for Fran is 5 min and 32 seconds with good time cap of 9 minutes. Unbroken Fran times range from about 1:50 to 4:00, it all depends how fast can you do thrusters and pull ups. Traditional FRAN is 21-15-9 of Thrusters (95/65) and pull ups. ______________________________________________________ (Rx2) *200m Run *FRAN 65/45 *200m Run *FRAN 65/45 *200m Run ______________________________________________________
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