WOD Blog
 | Sat, Sep 8 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Ginger |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| CrossFit HERO 'BREHM' WOD 180809 | CrossFit G-THEORY 'FRAN FRENZY' TEST #1 |
CrossFit HERO 'BREHM' WOD 180809(Time, Rx2) (Rx) *(10) Rope Climbs *(20) Back squat (185/125 lb.) *(30) handstand push-ups *Row (40) calories ______________________________________________________ (Rx2) *(10) Seated Rope Climbs *(20) Back squat *(30) Pike Push-ups * Row (40) calories ______________________________________________________ U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.
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'FRAN FRENZY'
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