WOD Blog

Sat, Sep 22 2018

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Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CrossFit HERO 'ABBATE' WOD 182209


(Time)
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

(Rx)
    *1-Mile Run
    *21 Clean and Jerks (135/95 lb.)
    *800-m Run
    *21 Clean and Jerks (135/95 lb.)
    *1-Mile Run
______________________________________________________
(Rx2)
    *1200-m ROW
    *21 C&J
    *800m ROW
    *21 C&J
    *1200-m ROW

0% 0%
Planned: Sun,Dec1,2024 Sat,Sep24,2022 Sat,Sep22,2018
TodayAll Time

Nichol22:10 Rx
20#/Row
Amy P24:17 Rx
45#/row
Nat24:17 Rx
43#/row
Kim Mu33:38 Rx
30#
Stacey38:40 Rx
95#
Matt Ra33:40
95# C&J
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€